A little smarter everyday.
Sharing information in a digestable manner, so all you have to do is doing.
Our main subjects
Thinking smarter, not harder
How to be less stupid
Habits
The what and how of everyday actions
Books
I read - so you don't have to
Why another blog about...
Same problems with the same results, but not knowing why they keep on emerging? This blog should help you out
Sleep basics
Ever wondered why after a good 8 hours of sleep you didn’t feel as great as you should? We look into the details of what makes sleep refreshing…
Recent Posts
Sleep basics
The foundation you need to know
Focus
What is focus and what helps you achieve it?
Coach vs. Trainer vs. Teacher
What makes a trainer a coach?
Highly rated Posts - by our community
“I had so much to try after this”
“The sleep protocol helped me understand my own sleep length better.”
“I can’t sleep anymore without frequently checking my sleeping position.”
“Very informative.”
“Now I understand why I have back pain after sleeping.”
“There is something for everybody in here. Nobody has perfect sleep habits.”
Quotes that will make your day
